Bombay duck fish has a very strong pungent odor you will be surprised to see the various health benefits of this fish. If cooked properly the strong odor of this fish gets mixed with the recipe and provides a great taste altogether.

Water : Salt Water

Net Weight : 1Kg

Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc,iodine,magnesium, and potassium.

Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don’t produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish.

Omega-3 Fatty Acids:
• Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack,abnormal heart rhythms, and strokes.
• Aid healthy brain function and infant development of vision and nerves during pregnancy.
• May decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
• May prevent inflammation and reduce the risk of arthritis.